Advice for someone in their 20s from someone in their 50s

Take care of your body – Your teeth and joints need to last a lifetime. Find exercise you actually enjoy so it doesn’t become a chore.

Have at least one hobby – Something creative or physical, just for you. Work and family don’t count.

Be of service to others – It doesn’t have to be big. Small acts matter more than you think.

Nostalgia is a trap – Keep learning. Keep trying new things. Participate in the future, not the past.

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